Blog

Flabbergasting Pulse Protein

Shopping for spices at the local Indian Spice store revealed this power-packed pulse Moth Bean. It’s tiny, a bit nutty, and puts other pulses to shame in the protein category. It tastes like a bean for a hot second, then melts into the flavors of the dish you’ve prepared. Read this article, click the links, and try the recipe for a flabbergasting 23 g of plant protein and information in just ¼ Cup of Moth Beans. ^{(1, 2)}                          

Soluble Fiber

While the jury is still out about whether PBPD decreases LDL-C, Soluble fiber content in Moth Beans can contribute to the reduction of serum blood cholesterol. Just ¼ cup for a serving packs

Phenolic and Antiarthsclerotic Properties

Eating Moth bean seeds can boost antioxidant and phenolic compounds, which may positively impact health and strengthen the immune system. Increased intake of these compounds could help prevent obesity, diabetes, and heart diseases in individuals.

Research points to mechanisms in plant protein that may exert a lipid‐lowering effect. For example; Plant protein sources may act as a vehicle for other established antiatherogenic agents, such as plant sterols or soluble fiber. Similarly, the displaced animal protein source could also act as a vehicle for hypercholesterolemic agents, such as saturated fat and cholesterol. ⁽³⁾

1. Moth beans - Check Your Food
2. Read on for more Moth Bean Protein Comparisons to other pulses
3. Click here to take a closer look

 Moth Bean Chutney Stew

This easy recipe can be prepared in under an hour, highlighting the delightful flavors of India and featuring a plant-based protein that is nearly double that of other pulses.

• 3 T avocado oil
• 3 T Chutney Dried Garlic Seasoning                                    
• 2 Tsp White Pepper
• 1 Tsp salt
• 1 C Moth Beans
• 1 Small onion, chopped
• 3 Medium Carrots, chopped
• 2 stocks Celery, chopped
• 5 cups broth (chicken or vegetable)

Instructions:

1. Place the first 8 ingredients in a heavy-bottomed pan
2. On medium-low heat, saute for 3-5 minutes to incorporate flavors
3. Add broth
4. Simmer for one hour on medium-low heat. Stir occasionally.

Preparation time: 5 min.     Cook Time: 1 hr.      Servings: 4

Note: Serve with Crusty Bread if desired. The ingredients can be found online and at local Indian Spice Markets. Add any other vegetables.

Copyright 2025, J. Harvey, Original recipe.